Meditation Station

Calm yourself and come back home to your inner child, feeling safe and loved, with this beautiful and timeless support for your soul. Ten minutes of deep relaxation and reassurance that all is well, whatever the weather. Visit www.KangarooQuest.com to learn more and discover a wealth of opportunities for joy, peace and whole-person living. Big hugs Xx

🎵인사 안녕하세요. 작곡가 메이레인입니다. 이번 곡은 Endless라는 새로운 곡입니다. 그동안 작곡했던 느낌과는 조금 다른 수면음악인데요. 하루를 정리하고 되돌아보는 시간을 갖는 느낌을 그려보았어요. 벅찬 느낌, 희망 찬 느낌이 들 수 있어요. 음악의 반응이 좋다면 긴 시간도 올려드릴게요! 🎵음악정보 곡 제목 : Endless 작곡가 : 메이레인 레이블 : 힐링트리뮤직 🎵Spotify Playlist Relaxing Piano Music : https://spoti.fi/3n3GbZZ Relaxing Morning Music : https://spoti.fi/31y08kc 🎵악보 https://www.mapianist.com/profile/655652/main 🎵디지털앨범 구매 안내 힐링트리뮤직의 모든 음원은 각 음원 사이트에 "메이레인"을 검색하면 앨범이 나옵니다. 네이버뮤직,멜론,Mnet,아이튠즈,지니 등등 🎵저작권 공지 (Copyright) 모든 음악은 (본인)작곡가 메이레인의 권한 아래 있습니다. 불법 다운로드 및 상업적 사용을 금지합니다. All music is under the authority of composer Mayrain. Illegal downloads and commercial use are prohibited. 🎵이미지 및 영상 : Pond5 @Copyright 2022 Mayrain All rights reserved ----------------------------------------------------- 🎵재생목록(Playlist) - 힐링음악 모음 (Healing Music Collection) : https://www.youtube.com/playlist?list=PLCPfBlvg7uWTp5N_xDluYMPP3KEBLslvX - ASMR & 입체음향 (ASMR & Ambience Sounds) : https://www.youtube.com/playlist?list=PLCPfBlvg7uWRhPK_W-xYTvtabgh6tzogD - 몽환적인 우주 판타지 음악 (Ambient Space Music) : https://www.youtube.com/playlist?list=PLCPfBlvg7uWQbGLLX8TqpJrgv5jHEp5ZW - 명상음악 & 수면음악 (Meditation Music & Sleep Music) : https://www.youtube.com/playlist?list=PLCPfBlvg7uWSBBb-VVUDOPil2Gd7EEY99 - 메이레인 뉴에이지 피아노 (Mayrain's New Age Piano) : https://www.youtube.com/playlist?list=PLCPfBlvg7uWS5oSaeEmck1Q3yei0vgA-h&disable_polymer=true - 웅장한 음악(에픽음악) : https://www.youtube.com/playlist?list=PLCPfBlvg7uWQAfbHZGY8BADt12IAXuX6y #수면음악 #잠오는음악 #잠잘때듣는음악

Raise your vibration in mere minutes with this beautiful Gratitude Meditation - a powerful series of gratitude affirmations carefully-crafted to help you to manifest the life of your dreams. Listen to this EVERY DAY for 21 DAYS and you will see your world transform! It is an incredibly uplifting guided meditation, which you can either choose to listen to as a closed-eye meditation or whilst you are starting/completing your day. Created in 432 HZ, these Theta binaural beats will make you feel very relaxed but conscious and open to intuitive learning - perfect for reprogramming your mind to think happy, positive thoughts more often. Remember that it is YOUR GRATITUDE that will magnetise and maximise your power of manifestation. ➵ Start manifesting your DREAM LIFE by watching this FREE Law of Attraction video: https://jessicaheslop.com/ ➵ Enjoy and let me know in the comments how this gratitude meditation changes your life! With love, Jess 💕 - Please share this morning meditation with others, thank you! - Buy your own copy of this track here: https://mysoundwise.com/publishers/1643792187885p - Follow me on Instagram to get your weekly inspiration. Let's build our tribe! CLICK HERE: https://www.instagram.com/jessicaheslop_/ Music: The Essence of Peace - Theta by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.

Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott's approach to emotional and mental well-being, the resources below may be helpful to you. CONQUER ANXIETY COURSE https://www.scottstemarie.com/conqueranxiety SPEAK WITH SCOTT https://www.scottstemarie.com/coaching SCOTT'S WEBSITE https://www.scottstemarie.com SUPPORT THIS CHANNEL https://www.patreon.com/scottstemarie BEING HUMAN PODCAST iTunes: https://apple.co/3uJeCt2 Spotify: https://spoti.fi/2IdKz3m Listen Everywhere Else: https://anchor.fm/scottstemarie MY MUSIC CHANNEL: https://www.youtube.com/expressionmusicreactions Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.

11 MIN QUICK CHAKRA TUNE-UP (#1) W/LONG SINGLE TONES! (#2) 11 MIN QUICK CHAKRA TUNE-UP (W/SPINNING BOWLS) IS AVAILABLE ON THE TEMPLE SOUNDS YOUTUBE MEMBERSHIP PROGRAM! For those busy people...who need a fast and effective 7 Chakra tune-up...anytime...anywhere... Good for morning or lunchtime Chakra adjustments..or just before bed for great dreaming... Really anytime you feel stressed out..and need some relaxing moments...fast... Your Chakras and physical body will thank you for it! 00:00 Intro 00:53 Root Chakra ~ 1st Chakra ~ Muladhara 02:39 Sacral Chakra ~ 2nd Chakra ~ Svadhisthana 04:22 Solar Plexus Chakra ~ 3rd Chakra ~ Manipura 06:12 Heart Chakra ~ 4th Chakra ~ Anahata 07:49 Throat Chakra ~ 5th Chakra ~ Vishuddha 08:54 3rd Eye Chakra ~ 6th Chakra ~ Ajna 09:55 Crown Chakra ~ 7th Chakra ~ Sahasrara 11:43 All 7 Bowls together including Octave/8th bowl note C to complete Meditation. 12:28 Contact Info ~ Temple Sounds Breathe deeply and give good energy to every Chakra with every note of the Himalayan Singing Bowls. 7 Bowls are used...1 for each Chakra... Each bowl is struck 3 times. Starting with the Root Chakra at the base of the spine..and working your way up to the highest Chakra at the top of the head... until all 7 Chakras are in alignment. *Be sure to go to the Temple Sounds Youtube PLAY LIST SECTION for more great videos! ** If this video made your day brighter... *** Click on the green Buddha to subscribe and you can also click the bell for upcoming video notifications! ****Help support the Temple Sounds Meditation Channel with your personal and gifting purchases at www.templesounds.net Every contribution helps us to create new video content and sustain and grow this channel! Fan Funding & Tip Jar links below... Paypal.me/TempleSounds For a one time contribution! Patreon.com/TempleSounds For regular monthly contributions! *Full Disclaimer: This recording along with any other recordings on this channel should not be used as a substitute for any medical care you may be receiving. You should always refer to a doctor when necessary. Do not listen while driving or operating machinery. All the information presented on the Temple Sounds website, newsletter, articles, and music and/or videos are for educational and resource purposes only. It is there to help you make informed decisions about meditation and wellness issues. It is NOT a substitute for any advice given to you by your physician or public health authorities. Always consult your physician or healthcare provider before beginning any meditation program. While the utmost care is taken to make sure the information presented is correct, errors can happen and new research can change positions. Use of the programs, advice, and information contained in these website, newsletter, articles, music, and videos, is at the sole choice and risk of the reader and listener/viewer. We try our best to make sure that the information that we provide to you is accurate. The articles, music and videos on our Youtube channel and website are for information purposes only and we are NOT LIABLE for any losses or damages which may occur through your use of any information or products which you obtain through the website, newsletter and articles or any of our affiliated websites, music or videos. Please understand that you are solely responsible for the way you perceive and utilize information on the Temple Sounds website, newsletter, articles, music and videos and you do so at your own risk. In no way will Temple Sounds or any persons associated with Temple Sounds be held responsible for any injuries or problems that may occur due to the use of this website, Youtube channel, or the advice contained within. Temple Sounds will not be held responsible for the conduct of any companies and/or websites recommended or discussed within this site. By entering this website or purchasing or using our blog, e-mails, programs, services, music, videos, and/or products, you are agreeing to accept all parts of this disclaimer. Thus, if you do not agree to this disclaimer, PLEASE STOP NOW, as Temple Sounds and Emile de Leon kindly request that you do not use our website, blog, e-mails, programs, services, or products. WE MAKE NO REPRESENTATIONS OR WARRANTIES OF ANY KIND, EXPRESS OR IMPLIED, AS TO THE OPERATION OF THIS WEBSITE AND YOUTUBE CHANNEL, THE INFORMATION, CONTENT, MATERIALS, PROGRAMS, SERVICES, OR PRODUCTS INCLUDED ON THE WEBSITE. TO THE FULL EXTENT PERMISSIBLE BY APPLICABLE LAW, WE DISCLAIM ALL WARRANTIES; EXPRESS OR IMPLIED, INCLUDING IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE. WE WILL NOT BE LIABLE FOR ANY DAMAGES OF ANY KIND ARISING FROM THE USE OF THIS WEBSITE AND YOUTUBE CHANNEL, INCLUDING, BUT NOT LIMITED TO, DIRECT, INDIRECT, INCIDENTAL, EQUITABLE, PUNITIVE AND/OR CONSEQUENTIAL DAMAGES. All Photography & Video/Sound Production Copyright by Emile de Leon/www.TempleSounds.net

Mindfulness has been shown to be very beneficial. (details below) Join our community/see our products: https://www.thehonestguys.co.uk/products In this guided mindfulness meditation you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness. This MP3 audio available here: https://www.thehonestguys.co.uk/digital-downloads/mindfulness-meditation-guided-10-minutes ___________________________________ THE HONEST GUYS We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories. Please subscribe to our channel (It's Free), and (importantly), DO click the bell icon, so you receive notifications of all our new uploads : http://www.youtube.com/thehonestguys?sub_confirmation=1 If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality products: https://www.thehonestguys.co.uk/products Join one of our membership Programs to get advert-free access to virtually every video we have ever made! : https://www.thehonestguys.co.uk/vip-membership-info Or alternatively, if you would like to support us in other ways: click here: https://www.thehonestguys.co.uk/sponsorship ____________________________________ SOCIAL MEDIA - Interact with us here: Facebook: Our main community-focused page. Interact on a daily basis: http://www.facebook.com/THGMEDITATIONS Twitter: http://twitter.com/TheHonestGuys Instagram: http://instagram.com/thehonestguys Website: Official website of The Honest Guys: http://www.thehonestguys.co.uk #mindfulnessmeditation #mindfulness #instantrelaxation #guidedvisualisation #guidedmeditation #thehonestguys 104

Enjoy this 10 minute meditation video tuned to 432 Hz, known as the healing frequency. A recent double-blind study from Italy showed that music tuned to 432 Hz slows down the heart rate when compared to 440 Hz. This frequency fills the mind with feelings of peace and well-being, making it the perfect accompaniment for yoga, gentle exercise, meditation, or sleep. (source: https://www.bettersleep.com/blog/science-behind-solfeggio-frequencies) #meditationmusic #healing #healingmusic #healingfrequencies #focus #study #spa #mindfulness #anxietyrelief #stressrelief

Enjoy this 10 minute sound bath meditation with crystal singing bowls for deep relaxation and healing. View my favorite singing bowls from Hapi Sound here: https://rb.gy/zexij2 Lots of love, Jess Get my MOBILE APP 📲🧘🏽‍♀️ Access AD-FREE exclusive classes + the 7 Day Flexibility Course on the Jess Yoga App! Available worldwide on iOS & Android. Free to download: http://onelink.to/jessyogayt DONATIONS 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. 🙏 If you'd like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for supporting my work! FAVS ✨ Yoga Mat: Liforme (Use the code 'JESSICARICHBURG' for 10% off) http://bit.ly/2uH0xNf​​​​​ Yogawear: Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 10% off) https://bit.ly/2WDxXtr Let's stay connected ❤️ Blog: https://jessicarichburgyoga.com/blog​ Instagram: https://www.instagram.com/jessicarichburg/ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Unlock the power of restful sleep with '30 min SLEEP ★︎ Fall Asleep Instantly ★︎ Melatonin Release, Stress Relief.' In just 30 minutes, experience rapid relaxation and the natural release of melatonin, effortlessly guiding you into deep, rejuvenating slumber. Bid farewell to stress and insomnia as you embark on a journey to uninterrupted, restorative sleep. Wake up revitalized, ready to conquer the day. Join the pro-nap movement, and check out the best sleep mask we've tried: https://mantasleep.com/?rfsn=5972752.dd3e0f9&utm_source=refersion&utm_medium=affiliate&utm_campaign=5972752.dd3e0f9 5 MIN TO ZEN provides you 30 min sessions of relaxing music, meditation music, and deep sleep music. Our goal is for you to enter a meditative state as quick as possible. Our selected playlist: NEW RELEASES BY 5 MIN TO ZEN https://www.youtube.com/playlist?list=PLRF1AWLxoBvFw24t0ppE_SGnxMC192IS7 30 MIN DEEP SLEEP MUSIC https://www.youtube.com/playlist?list=PLRF1AWLxoBvFZ9e96fwZpD5eQt0CyZnkk 30 MIN RELAXING MUSIC https://www.youtube.com/playlist?list=PLRF1AWLxoBvECUscPcoj_D0QMF9PzD_Dg MOST POPULAR https://www.youtube.com/playlist?list=PLRF1AWLxoBvHiplREI36awnTOX2sTu6WR Follow 5 MIN TO ZEN on… Facebook: https://www.facebook.com/5-MIN-to-ZEN-113851017061515 Instagram: https://www.instagram.com/5mintozen/ Music by Rodrigo Raposo © ℗ 2023 COPYRIGHT Rodrigo Raposo. All rights reserved. Relevant hashtags: #5mintozen #30mindeepsleep #30minrelaxingmusic